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SPS Wellness Resources

Wellness Appointment

Meet individually to discuss ways to promote and cultivate your own wellness, current concerns you may have and how to navigate available support resources. Please note this is a non-clinical service. 

The goals of these appointments can include the following:

  • Discuss specific goals for improving self or situation. 
  • Determine obstacles in meeting goals.
  • Identify potential resources and actions to address goals.
  • Connect to tailored resources both on and off-campus.

Reasons that students seek wellness appointments include but are not limited to the following:

  • Mental health and medical concerns
  • Family emergency or personal crisis
  • Basic needs concerns (food insecurity/housing)
  • Navigating University policies, procedures, and resources
  • Medical leave of absence 
  • Managing stressors
  • General well-being inquiries or referrals

 Schedule a Wellness Meeting with Brooke (link is external)         Schedule a Wellness Meeting with Danielle (link is external)

Wellness Workshops

Partnering with various departments across Columbia University, workshops range from Developing Healthy Sleep Habits, Managing Anxiety, Wellness 101, Imposter Syndrome and more! 

                                           STUDENT WELLNESS WORKSHOPS ON SPS ENGAGE(link is external)

Questions? Contact The Office of Student Wellness at sps-wellness@columbia.edu(link sends email)

Columbia University Well-Being Resources

Explore support resources available below. Visit the University Life Resource Directory(link is external) for an exhaustive list.

For any questions or additional non-university related support resources please contact sps-wellness@columbia.edu(link sends email).