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Columbia will continue to require the wearing of non-cloth masks in instructional spaces for Summer sessions. Please ensure you have a green pass on the ReopenCU app. Learn more.
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Exploring the Power of Mindfulness with Rajiah Williams Leong

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Please join us to experience one or more of the innovative Mindfulness seminars!

ERM Mindfulness is an online program designed with positive psychology insights and neuroscience research to help participants to experience the present moment with increased acceptance, nurturing curiosity and promoting collaboration.

June 6 –  August 1, 2022
Time for all workshops: 8:30 – 9:00 am ET
Join link
 

How To Join a Session

Click on the Join a Session button at 8:30 am ET on the day of your desired workshop. Each workshop ends at 9:00 am ET.

Workshops

Mon. June 6 | 8:30 – 9:00 am ET
Clarity: Somatics
Introduction to mindfulness based on neuroscience insights to increase emotional intelligence and promote wellbeing. Practice connecting the breath, heartbeat, and body sensations to calm down the sympathetic nervous system and activate the parasympathetic nervous system.

Mon. June 13 | 8:30 – 9:00 am ET
Clarity: Awareness
Techniques to live more fully in the present moment, experiencing everyday situations as opportunities to observe emotions and connect intentions. 

Mon. June 27 | 8:30 – 9:00 am ET
Compassion: Listening
Techniques to live more fully in the moment, experiencing everyday Guided meditations to increase the ability to listen mindfully - giving moment-to-moment attention to others with a non-judgmental mind.

Mon. July 11 | 8:30 – 9:00 am ET
Compassion: Perspective
Meditations for expressing positive intentions to increase our ability to relate to ourselves and those around us.

Mon. July 18 | 8:30 – 9:00 am ET
Creativity: Expression
The neuroscience behind how mindfulness can support the confidence to create. Participants will practice meditations to strengthen creativity and self-expression.

Mon. July 25 | 8:30 – 9:00 am ET
Creativity: Vision
Exploring the words and phrases proven to lower anxiety and increase happiness, to create a positive vision of the future.

Mon. August 1 | 8:30 – 9:00 am ET
Recap
All concepts will be revisited and participants will have an opportunity to share their insights and favorite practices.