Exploring the Power of Mindfulness - Creativity

Workshop Info

Creativity: visualization & conscious manifesting
The neuroscience behind how mindfulness can support the confidence to create. We will explore the words proven to lower anxiety, and practice using emotional granularity when labeling emotions.

October 10 – October 31, 2024
Time for all workshops: 8:30 – 9:00 am ET

How To Join a Session

Click on the Join a Session button at 8:30 am ET on the day of your desired workshop. Each workshop ends at 9:00 am ET.