Exploring the Power of Mindfulness with Rajiah Williams Leong
![mindfulness animated image brain](/sites/default/files/2024-02/4884ECBA-3685-4BBB-AE30-DC723770329F%20%281%29_0.gif)
Please join us to experience one or more of the innovative Mindfulness seminars!
ERM Mindfulness is an online program designed with positive psychology insights and neuroscience research to help participants to experience the present moment with increased acceptance, nurturing curiosity and promoting collaboration.
How To Join a Session
Click on the Join a Session button at 8:30 am ET on the day of your desired workshop. Each workshop ends at 9:00 am ET.
Workshops
February 3 | 8:30 am to 9:00 am ET
Clarity
Somatics Practice connecting the breath, heartbeat, and body sensations to calm down our sympathetic nervous system and activate our parasympathetic nervous system.
Speakers
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