Morningside Campus Access Updates

Yellow Level from 7 a.m. to 7 p.m.: Open to all. Orange Level from 7 p.m. to 7 a.m.: CUID holders and pre-authorized guests only; limited campus entry points. Read more.

Exploring the Power of Mindfulness with Rajiah Williams Leong

mindfulness animated image brain

Please join us to experience one or more of the innovative Mindfulness seminars!

ERM Mindfulness is an online program designed with positive psychology insights and neuroscience research to help participants to experience the present moment with increased acceptance, nurturing curiosity and promoting collaboration.

How To Join a Session

Click on the Join a Session button at 8:30 am ET on the day of your desired workshop. Each workshop ends at 9:00 am ET.

Workshops

February 3 | 8:30 am to 9:00 am ET

Clarity

Somatics Practice connecting the breath, heartbeat, and body sensations to calm down our sympathetic nervous system and activate our parasympathetic nervous system. 

Speakers

Rajiah Williams Leong