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Fall Update

At SPS this fall, all courses, other than pre-established online courses, will be offered face-to-face in our New York City classrooms. Some of these face-to-face courses will be offered in the HyFlex format to ensure that all of our students can make progress toward their degree requirements, if faced with delays due to student visas or vaccination effectiveness wait times.
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Exploring the Power of Mindfulness with Rajiah Williams Leong: Mindfulness Facilitator and Faculty in the SPS Enterprise Risk Management Program

ERM Mindfulness is an online program designed with positive psychology insights and neuroscience research to help participants to experience the present moment with increased acceptance, nurturing curiosity and promoting collaboration.

Our minds have a natural tendency to wander. Now with the challenges that come from increased time spent at home and away from in-person activities, we have an opportunity to develop a greater sense of wellbeing and interconnectedness by training our minds to become more aware and less judgmental.

By cultivating awareness of emotions while reinforcing positive values and goals, students will have an opportunity to practice mindful listening and meditation in 3 sections:

  1. Clarity: focused attention and open monitoring guided meditations
  2. Compassion: active listening and self-compassion for collaboration
  3. Creativity: leadership communication and visualization

April 1 | Recap

All concepts will be revisited and participants will have an opportunity to share their insights and favorite practices.

RSVP

Each session requires its own registration. Register here.

Additional Dates

Sessions run from 8:30 AM - 9:00 AM ET on the following Thursday mornings:

  1. January 21
  2. January 28
  3. February 4
  4. February 11
  5. February 18
  6. February 25
  7. March 11
  8. March 18
  9. March 25
  10. . April 1