Exploring the Power of Mindfulness with Rajiah Williams Leong

Please join us to experience one or more of the innovative Mindfulness seminars!

ERM Mindfulness is an online program designed with positive psychology insights and neuroscience research to help participants to experience the present moment with increased acceptance, nurturing curiosity and promoting collaboration.

June 6 –  August 1, 2022
Time for all workshops: 8:30 – 9:00 am ET
 

How To Join a Session
Click on the Join a Session button at 8:30 am ET on the day of your desired workshop. Each workshop ends at 9:00 am ET.

Workshop info
Monday, June 6 | 8:30 – 9:00 am ET
Clarity: Somatics
Introduction to mindfulness based on neuroscience insights to increase emotional intelligence and promote wellbeing. Practice connecting the breath, heartbeat, and body sensations to calm down the sympathetic nervous system and activate the parasympathetic nervous system.