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Fall Update

At SPS this fall, all courses, other than pre-established online courses, will be offered face-to-face in our New York City classrooms. Some of these face-to-face courses will be offered in the HyFlex format to ensure that all of our students can make progress toward their degree requirements, if faced with delays due to student visas or vaccination effectiveness wait times.
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Exploring the Power of Mindfulness with Rajiah Williams Leong

Please join us to experience one or more of the innovative Mindfulness seminars!

ERM Mindfulness is an online program designed with positive psychology insights and neuroscience research to help participants to experience the present moment with increased acceptance, nurturing curiosity and promoting collaboration.

Our minds have a natural tendency to wander. Now with the challenges that come from increased time spent at home and away from in-person activities, we have an opportunity to develop a greater sense of wellbeing and interconnectedness by training our minds to become more aware and less judgmental.

By cultivating awareness of emotions while reinforcing positive values and goals, students will have an opportunity to practice mindful listening and meditation in 3 sections:

  1. Clarity: focused attention and open monitoring guided meditations
  2. Compassion: active listening and self-compassion for collaboration
  3. Creativity: leadership communication and visualization

Session Dates

Sessions run from 8:00 AM - 9:00 AM ET on the following Thursday mornings:

  • July 22
  • July 29

Workshop Descriptions

July 22 - Creativity: Intentional Vocabulary

We will explore the words and phrases proven to lower anxiety and increase happiness and empathy, to support us towards our goals and motivations.

July 29 - Recap

All concepts will be revisited and participants will have an opportunity to share their insights and favorite practices.

Additional Information

Each Mindfulness workshop will address the role of attention training in building clarity and developing connections with our classmates and colleagues. As a safe space to calm the mind, we welcome an online environment which fosters creativity and self-compassion.

Workshops are free of charge and available to students, alumni, faculty, and staff of the ERM program, as well as all Columbia University.

For more information or questions about registration, please contact Jay Hirsch, jh3975 [[at]] columbia [[dot]] edu.

For additional information about program offerings at the Columbia University School of Professional Studies, please contact an Admissions Counselor at 212-854-9666 or inquire [[at]] sps [[dot]] columbia [[dot]] edu.