Exploring the Power of Mindfulness with Rajiah Williams Leong

Please join us to experience one or more of the innovative Mindfulness seminars!

ERM Mindfulness is an online program designed with positive psychology insights and neuroscience research to help participants to experience the present moment with increased acceptance, nurturing curiosity and promoting collaboration.

June 6 –  August 1, 2022
Time for all workshops: 8:30 – 9:00 am ET
 

How To Join a Session
Click on the Join a Session button at 8:30 am ET on the day of your desired workshop. Each workshop ends at 9:00 am ET.

Workshop info
Monday, June 13 | 8:30 – 9:00 am ET
Clarity: Awareness
Techniques to live more fully in the present moment, experiencing everyday situations as opportunities to observe emotions and connect intentions.