Exploring the Power of Mindfulness - Creativity: Expression

Please join us to experience one or more of the innovative Mindfulness workshops!

ERM Mindfulness is an online program designed with positive psychology insights and neuroscience research to help participants to experience the present moment with increased acceptance, nurturing curiosity and promoting collaboration.

February 9 – April 13, 2023
Time for all workshops: 8:30 – 9:00 am ET

How To Join a Session
Click on the Join a Session button at 8:30 am ET on the day of your desired workshop. Each workshop ends at 9:00 am ET.

Workshop info
Creativity: Expression
The neuroscience behind how mindfulness can support the confidence to create. Participants will practice meditations to strengthen creativity and self-expression.