Exploring the Power of Mindfulness - Clarity: Somatics
Introduction to mindfulness based on neuroscience insights. Learn to increase emotional intelligence while promoting wellbeing with guided meditations connecting the breath and body awareness.
September 21 – November 16, 2023
Time for all workshops: 8:30 – 9:00 am ET
Exploring the Power of Mindfulness is an online program designed with positive psychology insights and neuroscience research to help participants to experience the present moment with increased acceptance, nurturing curiosity and promoting collaboration.
Our minds have a natural tendency to wander. Now with the challenges that come from increased time spent at home and away from in-person activities, we have an opportunity to develop a greater sense of wellbeing and interconnectedness by training our minds to become more aware and less judgmental.
By cultivating awareness of emotions while reinforcing positive values and goals, students will have an opportunity to practice mindful listening and meditation in 3 sections:
- Clarity: focused attention and open monitoring guided meditations
- Compassion: active listening and self-compassion for collaboration
- Creativity: leadership communication and visualization
How To Join a Session
Click on the Join a Session button at 8:30 am ET on the day of your desired workshop. Each workshop ends at 9:00 am ET.