Exploring the Power of Mindfulness with Rajiah Williams Leong

September 21 – November 16, 2023
Time for all workshops: 8:30 – 9:00 am ET

Please join us to experience one or more of the innovative Mindfulness workshops!

Exploring the Power of Mindfulness is an online program designed with positive psychology insights and neuroscience research to help participants to experience the present moment with increased acceptance, nurturing curiosity and promoting collaboration.

Our minds have a natural tendency to wander. Now with the challenges that come from increased time spent at home and away from in-person activities, we have an opportunity to develop a greater sense of wellbeing and interconnectedness by training our minds to become more aware and less judgmental.

By cultivating awareness of emotions while reinforcing positive values and goals, students will have an opportunity to practice mindful listening and meditation in 3 sections:

1.        Clarity: focused attention and open monitoring guided meditations
2.        Compassion: active listening and self-compassion for collaboration
3.        Creativity: leadership communication and visualization

How To Join a Session

Click here at 8:30 am ET on the day of your desired workshop to join virtually. Each workshop ends at 9:00 am ET.

Workshops

Thursday, September 21 | 8:30 – 9:00 am ET
Clarity: Somatics
Introduction to mindfulness based on neuroscience insights. Learn to increase emotional intelligence while promoting wellbeing with guided meditations connecting the breath and body awareness.

Thursday, September 28 | 8:30 – 9:00 am ET
Clarity: Awareness
Techniques to live more fully in the present moment. Open awareness and focused attention guided meditations affirming opportunities to observe and connect. 

Thursday, October 5 | 8:30 – 9:00 am ET
Compassion: Listening
Self-compassion practices for increasing your ability to listen mindfully. Guided meditations for increasing self-acceptance and connection to community.

Thursday, October 12 | 8:30 – 9:00 am ET
Compassion: Perspective
Meditations for expressing positive intentions. Self-compassion practices for increasing interconnectedness and self-regulation.

Thursday, October 26 | 8:30 – 9:00 am ET
Creativity: Expression
The neuroscience behind how mindfulness can support the confidence to create. Participants will practice meditations to strengthen creativity and self-expression.

Thursday, November 2 | 8:30 – 9:00 am ET
Creativity: Vision
Exploring the words and phrases proven to lower anxiety and increase happiness. Practice connecting intentions to create a positive vision of the future.

Thursday, November 16 | 8:30 – 9:00 am ET
Recap
All concepts will be revisited and participants will have an opportunity to share their insights and favorite practices.